i’ve wanted to write about this topic for a while now. it’s a tough topic to get in to, without getting too heavy, but i think it’s time my wee blog tries to break the stigmas linked with mental health. our society invests millions of dollars in encouraging people to take care of their physical health, by recommending what foods to eat (and not to eat), diseases to be aware of and how to avoid them, what vaccines to take and when and it’s all fine and dandy, but what about the other healths that make us human.
our mental and emotional healths also need our attention in order to be balanced, secure and happy. when i was in college studying to become an addictions and mental health counsellor, i was astonished to hear that 1 in 4 people live with a mental health illness. now, that does not mean they have been formally diagnosed, but it does mean that there are a whole lot of us struggling, often alone.
if you do the math, 1 in 4 is a lot of people in your family, circle of friends, co-workers, uni pals, neighbours, whoever. and that doesn’t even count the number of different kinds of illnesses people can have or that some people even have more than one illness! mental health is all a part of a continuum, giving it flex to move and shape itself; some days are better than others, some years are darker than others and some decades can be a blur, while others are meticulously planned and lived.
so why the judgement? my guess is fear. mental health or unhealth can present in ways that are frightening to those witnessing the behaviour but is also terrifying to those living with it. the mind is a very powerful source of doubt, pain, misinformation, paranoia, fear, distrust, self-loathing, hatred, hopelessness, and a slew of other horrific symptoms that are difficult to imagine. medications can help, but they often come with a long list of adverse effects, which can be difficult to live with. Some people have found fewer side effects in cannabis from budmail alternative green society. This can help but doesn’t take away how difficult it is to manage these perspective-altering conditions.
Living with mental health issues can be a challenge each and every day, it seems like there is a neverending hell and upset going on inside the person’s head, they need support from people, whether it be from friends, family or a trusted confidant, if they have someone to talk to it can help with the pain and possibly even lessen it. There are treatment centres that can help people work through their issues such as addiction, anxiety and depression, the list can go on, no matter where you live you’ll be able to find a place where they can help you, from mental health treatment in houston to mental health treatment in Deleware, no one is alone and letting them know that can help. There are other natural options to help relieve anxiety and put you in brighter spirits if you’re living with depression, for a certain amount of time. Some people use medical marijuana for these cases, which you can find on sites like purplelotus. It is worth exploring this option if there is a chance it will improve your quality of life.
if you know someone living with a mental health illness or you suspect someone is, reach out and support them. this does not mean “curing” them or becoming their counsellor, it means to offer to baby-sit their kids, take them out for a long walk, call and touch base regularly, make them dinner, offer to clean their house or hire a service with help from others such as the Renewed Freedom Center, go to appointments with them, basically be a friend. many people, when diagnosed with a mental health illness lose their friends at a time they so desperately need the extra support.
what did YOU do for your mental health today?
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
~World Health Organization, 1948