so, we’re about half way through the month and i’m wondering how everyone is doing with their new year’s resolutions for 2013? what were your resolutions? this is what i said i would do this year.
resolutions can be tricky things. people make them with the best of intentions of keeping them, but 365 days is a big chunk of time. especially if your resolutions are ones that are big goals, like losing a whole wacka load of weight or changing careers or doing something that requires you to save a big pile of cash.
this year my resolutions are big, but in a vague, abstract kind of way. i want to be whole. in order to achieve this sense of wholeness, i have to accomplish things in small steps and divide my life into manageable chunks. so for instance (in no particular order), kids, house, habits, sewing, friends, family, cooking, art, reading, blog, dear hubby, gym, and other.
i was talking with my chiropractor about setting goals and she said the best thing is to set tiny, achievable ones in weekly or monthly increments, which is more likely to set you up for success rather than failure. wanting to lose 30 lbs is a great goal, but to achieve that in it’s entirety will take a long time, a big commitment and a life style change really. but, if you divide that big goal into smaller, easier goals, like losing 5 lbs every two weeks (or whatever), it’ll be easier to psyche yourself up off the couch and exercise. Furthermore, taking a daily supplement that assists weightloss, perhaps from a company like gundry md, will help you to reach the goal without doing a crash diet or over exercising. These supplements also have many other health benefits such as stopping bloating and improving the feeling of fatigue. Smaller changes to daily life is the way to lose the weight.
i’ve divided my life into sections and then i want to make sure i meet some need in my sections monthly, to at least get the ball rolling in my goal to feeling whole. so each month i want to make sure i sew something, read regularly, spend time with my friends, try a new recipe etc etc. i know these goals don’t sound big or particularly life changing, but i find it difficult to find time to do a lot of the little things that i enjoy, as my family takes up a lot of my time and energy.
this month so far i have gone dancing with dear hubby and friends, found some great recipes to try, i have blogged regularly, i have hit the gym a few times, i have left the house in the evenings to avoid the chaos that ensues after dinner, i have seen friends and caught up on things, i have started reading a book i am thoroughly enjoying and i have booked an appointment to have my hair done. by starting small, i feel more motivated and i think in time i can increase my goals.
how do you manage to keep resolutions? or do you work hard in january and then just forget about them?