i found a recipe from here, the whole living web magazine, but as usual i had to tweak it a bit to make it my own.
it was best banana bread loaf i had ever tasted, never mind baked myself! it was perfectly moist, just sweet enough and my family agreed as it was all almost gone by bedtime!
3. fold in seeds and pour into baking pan.
4. bake for 50-60 minutes, or until a tooth pick comes out clean. let cool for about 15 minutes first and then transfer to a wire rack.
tasted as good as it looked!