my natural first aid kits.

[DISCLAIMER: i am not a medical professional and this is not medical advice.
please consult your own health care provider for specific advice. ]

we have two first aid kits.

the big white box that we purchased at the pharmacy that has a lot of the bigger supplies sits in our car. i know people have automatic external defibrillators similar to this Samaritan PAD 350P AED, however we decided that we didn’t need one, but we may get one in the future. for now i have added some of our own more natural first aid remedies to it. sometimes arnica is a better choice over advil, and sometimes a few drops or sprays of rescue remedy can help cool nerves.

a first aid kit should include:
  • bandages of various sizes and ideally latex free as latex allergies are becoming more common.
  • gauze, small scissors, tape and bandage wrap.
  • cold pack that gets cold when you manipulate it is a great idea for bruises or swelling.
  • polysporin, insect bug ointment, antiseptic towelettes.
  • non-latex gloves, like vinyl ones.
  • CPR mask/ pocket mask.

Like I mentioned before, I am not a medical professional, so we wouldn’t have all the equipment like wilson cases, wilson case or a large carry case. I also haven’t had any first aid training, unlike all the medical professionals out there. They have to get extensve training to learn the basics in first aid, to even having to deal with some of the most extreme circumstances. By doing research into something like cpr training Coast 2 Coast, this is where their training begins. This sort of knowledge is important, as it can potentially help you save a life. When it comes to myself, what I do have are the essentials to help anyone in any situation they may find themselves in. As long as we have the basics, we’ll be fine. Our second first aid kit is a small pouch with only the bare minimum of essential “aids”. these are items that come in handy for us, especially if on a hike or even just out on the town. having tweezers are great when a sliver happens, then dabbing it with a little tea tree essential oil and depending on the size of the sliver and if happened in conjunction with a fall, some arnica may help (caplets or topical cream). lip balm is great for sunburn lips or a dehydrated person.

in the picture above i also included:

  • a hair tie and bobby pins for those windy day emergencies!
  • a tampon (great not just for surprise menstrual flow, but also severe nose bleeds… stop giggling!)
  • sting swabs and antiseptic towelettes, not super natural, but potentially very helpful.
  • i included the rescue remedy tincture and spray bottles just to show options. i prefer the spray, as do my kids.
  • i also included the arnica topical cream and caplets, but walk around with the caplets more, unless one of us is nursing a bruise or an ache of sorts.

* We are an allergy family and that is why I have included benadryl even on our natural first aid kit list. We have the kids liquid and adult capsules with us, just in case one of the boys gets hit by an allergic reaction. We understand the nature of our family’s allergies, so I am not suggesting everyone walk around with benadryl, this is just what works for us.

* Make sure you check the quality of the products in your first aid kit regularly. Ensure packages are still sealed, that items have not deteriorated, especially if they’ve been sitting in a car for a long period of time. And, double check expiry dates! Medicines, creams and potions lose their effectiveness after a certain period of time.

* Recently I have also been thinking about investing in some N95 masks to protect my family. Airborne particles like viruses and bacteria can make you seriously ill, but a medical-grade face mask can protect you. If ever a virus broke out, a mask could be helpful. Anyway, a friend of mine told me that if ever you want to buy an N95 Mask Canada has some amazing websites where you can find a range of different types of face masks that are perfect for filtering out harmful particles from the air. I will definitely be doing some more research to find the right masks for us.

* I carry a small amount of money in our small first aid pouch. A few coins and a small bill, enough to able to us make a phone call, buy water or a snack.

What do you carry with you in your first aid kit?
What did I miss and should include in ours?


xo, mama lola
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  1. says

    You have inspired me to put together a “real” first aid kit. Oh I have bandaids and neosporin, benadryl here and there in my van and diaper bag but I need it all in one place! 🙂 I just found your blog, so fun! Also following on Google+, would love if you would follow me back!
    Have a great week!
    Heidi @