bear & lion

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hearts and cupids arrows :: a valentine’s crafts.

January 13, 2013 by mama lola

valentine’s day is almost upon us.
the stores are already filling their shelves with heart shaped boxes filled with chocolates to suit everyone’s flavour preferences. there are cardboard cut outs of cupids hanging in windows and  there are lots faux red roses around town.
 
here are some cute and simple craft projects i’ve gathered from pinterest. i especially love the little cupid arrows made of twigs and felt. 
 
 
 
1. sewn hearts from: pinterest
2. valentine twig arrows by: carolyn at homework
3. heart bookmark by:martha stewart
4. paper hearts by crafty dream
5.heart garland by: kristina and e.j. at toddler approved
6.heart quote from: found on pinterest
xo, mama lola

Filed Under: love, she's crafty, special occasions, winter crafts

« rice pudding :: riisi puurooven roasted brussel sprouts & new potatoes! »

self-care, starting with small steps.

January 10, 2013 by mama lola

so, i’m trying to change some bad old habits and am trying to incorporate more ME time into each day. it’s hard tough. with the kids schedules of school drop offs, lunch, bum wipes and nap times and then school pick ups, meal prep, it really leaves shockingly small windows of time for me to do something for myself. i used to be able to do some things in the evenings after dear hubby got home, but now that bear is in school and our days start so early i find it harder to motivate myself to leave the house after dinner. maybe that will change once spring arrives and it’s not so dark so early.

but, i am making some progress. i am back to blogging regularly, which i really enjoy. i am spending small amounts of time out of the house, alone or with friends and i am working hard not to feel guilty about it. i know that sounds ridiculous, but i really do suffer from a serious case of mother’s guilt. i feel guilty about so many things. in fact, in a sick twist of irony i feel guilty for feeling guilty. sigh.

[ source ]


i am learning to let go.
let go expectations. those ridiculously high expectations i have. of myself.
and, i am learning to be more realistic about what i can and should do. 

i hit the gym after school drop off, and before lunch yesterday morning. it seems like it’s the optimal time to get that small task done for me. here’s hoping it becomes a new habit. it felt pretty good to do something for me, even though my stint at the Y was short and sweet. we’ll see what happens next week.

[ source ]


i am moving onward and upward in this new year. away from the hard and destructive old habits, to healthier ones. new habits are still hard, but at least i’m moving towards something positive, instead of sitting in something stagnant.

[ source ]


i love all of these quotations i found on pinterest. 
i feel like i need some positive affirmations, some positive vibes thrown my way.
a friend recommended a book to read about mothering, and guilt, and all that fun stuff. 



xo, mama lola

Filed Under: love, mothering, self

« slow cooker vegetarian chilithis moment »

winter fun!

January 7, 2013 by mama lola

last winter sucked! there was one day of snow, every other day was grey and miserable and awful. this winter, is a hit! we have had snow, we have played in it, frolicked in it and we went for a fantastic toboggan morning with friends the other day.


the air was filled with laughter.


and screams.


the adults behaved like kids.


and, it snowed all day. from morning to night, giving us an ample source of the white stuff for some serious snowman building! my guys are actually building their own hill in the backyard for tobogganing. dear hubby gets right into it and has been shovelling snow from our driveway into the backyard. it’s going to be fast and fun!


i love the winter.
it’s my favourite season. my family loves winter too.
what’s your favourite time of year?


xo, mama lola

Filed Under: community, friends, love

« happy or content, which is better?discover the fun of discovery bottles! »

happy or content, which is better?

January 6, 2013 by mama lola

are you happy?


what exactly does that mean? people claim to be happy, but are they really? and, what actually constitutes as happy? what makes happy, happy?



i wrote in a previous post about the drudgery of my life. my dear hubby was a little miffed and confused by this critical description of my current phase in life. i explained that it wasn’t meant to be negative, but rather an observation of my life at this moment i7n time. he seemed to understand, but i don’t think he actually did. our lives are actually quite different; his and mine. he has this whole other part that does not involve me at all; another part that i can’t really even talk with him about because it’s about computers and tech things that i know nothing about; another part that includes a myriad of people i don’t know. his life outside our home is a bit of a mystery to me in many ways. not because he is secretive, but because it is beyond our family and the four walls of our home.

my life is not a mystery at all. dear hubby knows all the ins and outs of my life, the routines, the people we see and the places we go, because he participates in those activities. in fact there is nothing fascinating, stimulating or intellectually challenging about it. my life, my every day revolves around the needs of my family. my kids are top priority, as is my husband, then the house, the car and i guess i fit in after the car, but before the garden? not sure.

this shattering realization about myself hit me smack in the face several weeks ago. like really, SMACK, in the middle of my brow leaving a mark to remind of the lack of value i place on myself. and, because i place such little value on myself, others follow suit without even realizing and without meaning to be hurtful. how is it that my needs, however big or small, have been worthless enough to ignore for so long? 

my life is pretty dull as it cycles through the daily, weekly routines meeting the needs of others. a few weeks ago someone close to me asked what i wanted to do in life, where i saw myself in 5 or 10 years. i sat there and was unable to come up with an answer. i have no goals, no aspirations, which is honestly quite unlike me. i have always been working towards something whether it’s been with schooling or saving money for a big purchase or whatever. 

it’s as though i have given up on myself. my life. it’s as though i am here only as a vessel to help my children navigate through childhood into adulthood, and to support my partner in his goals and aspirations.
(augh, i write that and i am embarrassed and ashamed that i have allowed this to happen.)

it doesn’t even matter how i got to this place, but what does matter, is that first i find a path that will eventually take me to the road i want to be on in life. in MY life. i have to step away from my kids and dear hubby, and allow myself space to focus on my needs, so that i can start to feel whole again. so, that i will re-learn how to place value in myself. my worth cannot come from others, but must come from inside myself, for myself.
how did i not know this before? isn’t this the kind of thing oprah has been jabbering on about for years? how did i not hear it or understand it?

so, am i happy? i think, at this point in my i’m actually looking for long term, consistent contentment and satisfaction in my life, rather than happiness. because, as surprising or confusing as it may sound, i think i am actually already happy with my life. i am happy for everything that i have, the people, the things, the experiences, the adventures, the heartaches… i am happy with all of it as it is all a part of my journey. 

my self worth obviously is not connected to my happiness. 
my happiness obviously has come from external elements.
my happiness does not guarantee satisfaction with my life.

this mama has some self-care to get to right about now.
how you at tending to your needs?
are you happy? 
how do you know you’re happy?

xo, mama lola

Filed Under: love, self

« kids books.winter fun! »

the new year brings with it some baggage, but in a good way.

January 2, 2013 by mama lola

a new year and a new project.
i’ve joined the fun at 365 project; come check out my profile HERE. I’ll be posting a photo a day as a kind of photo journal of our days in 2013. I know I already post lots of pics here, but I like the idea of choosing one picture to describe our day, like I do for this moment every friday.

* * * * * * *


a new year and new habits.
we have gorged ourselves with gingerbread cookies, various decadent bark flavours, other baked goods and lotsa food in general, and yesterday was the final day for pigging out. The kids have been eating way too many treats and the thought of all of that sugar on their pearly whites freaks me out. I am so done with all of that refined sugar moving through their wee bodies, making their behaviour erratic and wild, and mucking up other good habits.

Three cheers and health to us all. Less sugar, less white flour, less processed foods, regular dental checkups with our Dentist Vineland and back to the goodness of real, whole foods. my mouth is watering just thinking about the dinners we’ll enjoy again!

* * * * * * *


a new year and a time for calm.
After our chaotic fall and busy holiday season, I am eager to enjoy the calm and routine the new year will bring with it. Yes, the routines can be mundane, but the predictability of the routine will allow me to work on myself and my needs and reduce the anxieties tied up in my shoulders. I am hoping to learn new habits for old relationships.
I also need to place priority on myself more, so today I rescheduled my chiropractor’s appointment from next week to this evening, as I think I have a pinched nerve in my neck causing intense pain in my neck and shoulders. I know this doesn’t sound like a huge thing, but it’s a step and hopefully the baby steps will lead me to a healthy, strong, balanced destination. Anyone who has ever pinched a nerve will know how painful that is and how much you just want relief. Seeing my chiropractor is a positive thing, it shows that I want to take care of my health. If you are in the same position as me then get yourself that help, look up a chiropractor and Visit Website of one near you to see if they can help you too.

* * * * * * *


A new year and quality time with my dear hubby.
Yes, we instilled a regular date night over a year ago, but truth be told, we have spent many friday date nights running errands and only talking about the kids. I am hoping to spend more quality time with my partner, talking about us, life, goals and yes, the kids as well, but I don’t want them to dominate our time. I want to turn off the tv and play board games or card games, laughing together, as we enjoy each other’s company.
I am hoping to turn to our families more for help with the kids. I have nothing to prove and sending the kids away on overnight visits to grandparent’s houses is going to be the new thing for us. can you believe we’ve never done that?!

* * * * * * *

what does 2013 look like for you?
did you make any resolutions?

xo, mama lola

xo, mama lola

Filed Under: family, friends, health, holidays, love, self

« bye bye 2012, hello 2013!bark. the kind you can eat. »

bye bye 2012, hello 2013!

December 31, 2012 by mama lola

our current year is about to come to a close, inspiring me to do a quick wrap up of the year… and, what a year it has been! we’ve enjoyed some super high highs and shockingly low lows, all which have been rounded out by lots of middle of the road, mundane kinda days. 

my life as a mum is typically filled with a dull drudgery, based in routine and a constant dialogue of reminding the kids to eat their meals, wash their hands, put their long john’s on, tidy up, say thank-you and so on and so on. with bear in school, the routine on those days starts early, before the sun has even risen and i am usually alone with the boys on these dark, cold mornings. i am often amazed we survive as well as we do on most days. 

and let me quickly clarify that the drudgery is not a bad thing. it’s just a thing. it’s life. our life at this time. most people live a kind of dull routine, one that is mundane and that is only highlighted by joys. 

and, we certainly have experienced lots of different joys this year. the one big one being, getting the all clear from my endochronologist and neurologist to have more kids if that’s what we want to do. having had several clean MRI’s and bloodwork results since my tumour was removed in november 2010, has been such a huge relief. a joy in fact. and not just for me, but for my sweet dear hubby, my parents, friends and family.
phew!

and although mothering has brought with it drudgery, it has also brought me lots of joy. and, not just at the obvious times, like birthdays or other important milestones. but, sometimes during the mundane routines of teeth brushing one of the boys will smile sweetly, caress my arm and tell me they love me. that is pretty lovely and joyful. or, they will learn a song and beam with pride when they sing it for us. that fills my heart with joy. or, they will draw a picture and hang it on the fridge themselves dancing with satisfaction when i comment on the art. this too, fills me with joy. we have shared many happy, exciting times as a foursome this past year and i feel very fortunate for that.

2012 also brought with it hard, sad times, which have necessary to endure in order to really recognize and enjoy the happy times. even though, the the tough times have been heartbreaking, they have brought with them a momentum for change. i find the struggles in life are also the catalysts for real change. i am now entering a new year, with a clarity that i have never held before for what i want and need in my life, in order to succeed as a person. a whole person. not just a mother, or a wife or a woman, or a daughter or a friend.

there has been one constant in the ups and downs of my life, and that is my dear hubby. he has stood by me, sometimes clueless as to what to do or say, but he has been by my side regardless. our marriage has been tested and pushed to new limits this year, but our love and optimism for each other and our relationship will bring us even closer in this coming year. i love my husband deeply and feel very lucky to have found him years ago in the woods of northern ontario. his calm balances my excitement and his cool balances my heat. our differences and similarities are a surprising match.

for 2013 becoming whole is my resolution. to learn to fulfill myself in many different ways, especially by incorporating new outlets for creativity, education and physicality. i need to really learn how and when to set boundaries, learn to say no and learn to ask for support. i also need to stop feeling guilty about the most insignificant things and forgive myself for the mistakes i have made. 
this year is coming to a close and i feel like i am also closing a chapter in my life. this new year’s eve feels like the starting point for a new chapter in my life, a fresh page or blank canvas, and it is up to me choose the where to begin.

HAPPY NEW YEAR!
SEE YOU IN 2013!

xo, mama lola





xo, mama lola

Filed Under: love, mothering, self

« this moment.the new year brings with it some baggage, but in a good way. »

my birthday.

December 28, 2012 by mama lola

tomorrow is my birthday.
i’ll be 34 years old. 
i love my birthday and this year i’m noticeably unconcerned about my new, slightly older age. being in my thirties has always kinda freaked me out a bit, and as i have crept towards the middle of this third decade of life, i have become more scared. scared of what, you may wonder, and i’m not sure exactly. probably just of getting older and old, and the changes that that evolution brings with it.

this year, after my fall from hell, turning a year older seems easy. there’s no stress or worry about my new age, as the experiences of the previous weeks really brought me some much needed perspective. now it’s clear to me what matters, what doesn’t. who matters, who doesn’t. and where i fit into all of that. i have greater understanding about my needs; what i need from myself and others, and i am slowly learning how to have those needs met. i assumed that after my tumour shit and lion’s birth, i somehow was staring a new chapter, because that’s what i wanted and kept telling everyone. but, i was missing a huge piece of that… i wasn’t actually doing anything to facilitate change. well, now the ball of change is in motion and although the momentum is slow, i do feel it’s strength.
it’s gonna be a BIG year of change.

i hope that this new year of mine is mine. 
i need to learn to say no, to not care about what others say or think of me and i need to set some strong boundaries around me. not walls, because i want to be involved with people, but i need to learn not to take on everyone else’s problems as a way of ignoring my own. i need to learn to value myself, my skills and who i am. i deserve time, space and love, just like everyone else. this is going to be tough, but it’s time to do this. 
my time.

happy birthday to me and to all the other capricorns out there born on the 28th! 
(denzel washington being one of them!)


xo, mama lola


xo, mama lola

Filed Under: birthdays, love, self

« it’s been a stormy fall.this moment. »

it’s been a stormy fall.

December 26, 2012 by mama lola

this fall, my family and i were caught in a personal crisis of sorts. 

i found myself holding a large bowl of lemons at the beginning of november, and instead of pulling out my juicer to make lemonade, i instead chose to ride the sour wave that left me feeling raw, emotional and sad. i won’t get into the details of what happened to trigger these big emotions, as i need to hold onto some privacy here, but i am willing to share my feelings around this difficult time.

this fall i was forced to do some serious self-analysis, look at myself and really recognize the qualities that make me, me. there are some good things that i saw, but i focused more on the complicated, bad stuff. the things that are embarrassing, deeply shameful and difficult to even say out loud. but, that’s what i did. i verbally repeated my flaws to people who would listen, discussing their significance and power over my life; i took responsibility for my bad decisions admitting to everyone that although i have hidden behind a facade of happiness, there is great pain and regret in my heart and life, all which came exploding out like a pressure cooker.

during this time of crisis, my emotions were heightened with a rawness that is impossible to explain. i was unable to eat, sleep or stop pacing like a caged tiger. i had difficulty focusing on simple activities, like reading or grocery shopping. i was single parenting for a large chunk of this time, which made me feel the tremendous weight of guilt on my trembling, exhausted shoulders. 

but, fortunately for me, there were people in my life who stepped in to support and help me. although many of my dearest people live in other communities, they did offer hours and hours of emotional support through the ol’ telephone. they listened while i sobbed uncontrollably, which is all i needed or wanted. others came to my help at home, without even being asked, coming over to help with the kids or just being with me as i rode these powerful waves of emotion.

now, the storm has passed and the waves are calming down. my personal growth has only begun and is now spilling over into my marriage, but in a good way! i took those lemons and threw them away, opting to start a new chapter rather than holding onto those upsets and negative feelings, that will only sour anything fresh or new coming my way.

* * * * * * *
i have missed blogging and i thought i could return before christmas, but i instead chose to focus my time and energy on my lovely guys, lion, bear and dear hubby. we had a lovely christmas with our families and are now spending lots of time together before dear hubby returns to work in the new year. 

i am hoping this entry is my return to this cyper space and fun place. i thought before i start with any recipe or photo montage i should preface my absence with some explanation, even if it is a bit vague.

* * * * * * *

peace.
xo, mama lola



xo, mama lola

Filed Under: family, friends, love, self

« quiet.my birthday. »

apple*pumpkin*crisp!

October 27, 2012 by mama lola

that’s right, i took something yummy and easy and added a delicious fall twist to it. i tried to find a recipe to follow, but all the ones i did find required whole pumpkins, and i all i had was half a can of the pureed orange stuff. so, i got creative. i took martha stewart’s apple crisp recipe and made it my own.
i know, ballsy, but i see you wiping that droll off of your chin, just thinking of the yummy goodness! 


APPLE*PUMPKIN*CRISP
INGREDIENTS:

3/4 cup all-purpose flour
1 cup rolled oats 
1-1 1/2 sticks of butter
1/2 can of pureed pumpkin
6 medium sized apples
1/2 tsp sea salt
1 tsp ground cinnamon
1/2 tsp ground clover
1/2 cup granulated sugar
1/2 maple syrup
2 tblsp lemon juice

DIRECTIONS:


1. preheat the oven to 375F.

2. peel and chop apples. cut into desired size, bigger sizes generally take longer to cook. (i chopped mine into smaller chunks as it’ll be easier for the kids).
3. in a bowl combine, flour, oats, sugar, salt, cinnamon and cloves. then add the butter and use your (washed hands) to blend the mixture. leave some clumps.
3. in another bowl mix apple chunks, lemon juice and almost all of the pumpkin puree. also, mix in the maple syrup.
4. grease a baking dish, add apple and pumpkin mixture. spread and even out. add remaining pumpkin puree long the edges to avoid burning the apples. then add, the dry topping, spreading it our evenly.
5. bake for one hour. let sit for atleast 10 minutes before serving. add a scoop (or two) of vanilla ice cream.


this dessert was a perfect way to end the week. we had a family movie night watching “ANNIE” while devouring the apple pumpkin crisps with a side of yummy vanilla ice cream. kids loved it, dear hubby loved and so did i!


mmmm…. there’s enough still to enjoy this afternoon!

xo, mama lola

Filed Under: dessert, food, love, movies, recipes

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…

October 26, 2012 by mama lola

~ this moment ~ 

as inspired by souleMama; one photo from our week, no words. only an image to sum up our time as a family, one that captures a moment in time and is a visual reminder of where we were at this moment.  feel free to leave a link from your moment this week.


xo, mama lola
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WELCOME! i am mama lola and here is a peek into the highs and woes of our life. i like to share recipes, crafts and tell tales of my daily mothering struggles. stay a while, look around, leave a comment and make sure you become a follower!

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