recipe for : coconut milk & shrimp stir-fry : caused a fight.

it is so confusing to me how one week the kids will love one food, and despise it the next. it is all so random and probably not even about the food, but about power instead. 

last night, i made a super-duper fabulous coconut milk & shrimp stir-fry, which bear refused to eat. as soon as he got to the table he started his repetitive dialogue of “i hate this”, “i don’t like this”, which is a pretty common mantra around here recently. but, it’s frustrating because last week he gobbled up a similar stir-fry. all week he’s been at his rude, and last night, well, i had had it. i told me very calmly that it was time for him to change his attitude, eat up and be grateful. he didn’t take my suggestion, so he was sent to his room.


i quite enjoyed the stir-fry and am happy to share the recipe with you!

INGREDIENTS:

1 medium yellow onion
2 carrots
1 large handful kale
2-3 cloves garlic
1/2 block of firm tofu
3 tbsp sesame oil
1/4 braggs soy sauce
1/2 tsp coarse sea salt
1 tsp cumin
1 tsp turmeric
1/2 tsp oregano
1 sprinkling of fresh ground black pepper
1 package of pre-cooked frozen shrimp* (i took the tails off, as it’s easier for the kids)
1 can coconut milk

brown rice (how ever much you like to eat!)


DIRECTIONS:

1. chop onions, cube tofu and carrots into desired sizes. finely chop garlic and chop up kale.
2. start cooking your rice in a separate pot.
3. heat sesame oil in your wok or pan on a medium heat. do not over heat.
4. add onions and keep stirring until lightly browned.
5. add garlic and salt.
6. add tofu and braggs/ soy sauce. the pan will steam and spatter  if it does this, turn your heat down. keep stirring the tofu so that it doesn’t stick or burn.
6. add carrots, turmeric, oregano and cumin.
7. let the ingredients stew together. if you have lid for your pan, put that on. 
8. once the ingredients look nicely browned, softened and cooked, add coconut milk and shrimp. stir thoroughly.
9. let the sauce stew on a low temperature for a while. 
10. serve the shrimp coconut sauce on rice.


*check the thawing instructions on your shrimp package. i tossed my shrimp in a colander and ran them under cool water.


i personally love me a good stir- fry. look at all of the beautiful colours and textures; makes me hungry just looking at the final product! we eat at least one stir-fry a week. i use whatever veggies i find in the fridge. 


so, eventually bear apologized to me for being rude, but he still refused to eat his dinner, so it was straight to bed. he actually asked to go bed, which i understand. after three days of school he is always tired, super tired.

i hate dinner time battles. i take them personally as i am always thinking of the kids while preparing their meals. i think, “oh, lion loves tofu in this shape so that’s what i’ll do” or “bear was so excited last week when we had shrimp, so i’ll throw lots into this stir-fry tonight.he’ll be so happy”. silly me, i suppose!
what are your kids like at dinner? how do you deal with these kinds of power struggles?

here’s hoping tonight’s dinner goes more smoothly!


xo, mama lola

potato & leek soup.

fall is the perfect season for enjoying a bowl of yummy soup! this particular soup is a family favourite and has been in on our regular dinner rotation for years. it’s fast, delicious and there’s always room for creativity! we started with the original recipe from “the joy of cooking”, but through the years we have modified it to fit our tastes better. the recipe below is ours.



INGREDIENTS:

3 medium leeks
7-10 medium yellow potatoes
4-5 cups water/ broth*
3 tbsp olive oil
1 tsp sea salt
1 sprinkling of ground black pepper
3 cloves of garlic

DIRECTIONS:

1. wash and peel potatoes. cut in to quarters.
2. wash and chop leeks.
3. chop garlic into desired size.
4. heat olive oil in your soup pot on your stove, but do not let it get too hot. 
5. add vegetables and garlic. let them sautee at a medium heat. then add the salt.
6. add broth and let the veggies soften.
7. once the potatoes are soft, take pot off the hot stove top and with an immersion blender puree until smooth. sometimes i add a little water if i think the consistency is too thick. you could also add a little milk.
8. serve with fresh ground pepper and a dollop of sour cream on top. 

* we only use veggie broth as we are vegetarian. some use a chicken broth. i prefer to use a homemade broth, instead of the bouillon cubes, as they often tend to be full unknown additives.

** today, i added a medium bunch of fresh kale to the mix. just before i blended the soup i finely chopped up the kale and added it to the pot. it’s a quick and painless way to add dark leafy greens into the family diet!


enjoy!
happy monday everyone!

. . . . . . . 

lastly, i want to mention that i’ll be participating in a blog carnival soon… can’t wait to let you guys know the exciting details!


xo, mama lola

sibling rivalry and who can roar the loudest.


 

we are not new or immune to the tension between the boys.
as of late, our house has become a popular place for sibling squabbles and brotherly fury! bear has become verbally quite aggressive towards his little brother saying things like “you’re garbage” or “you’re the worst brother ever” or “you’re stupid”. lion understands that these verbal attacks are exactly that, attacks, and responds by pushing his hand at his brother screaming and repeating “no garbage”. (on a side note, it is shocking how many kids shows say the word stupid! have you noticed?)

it’s exhausting and so upsetting to me. i get pretty mad when i hear bear say mean things like that, and now i just resort to immediate consequences, instead of dishing out any warnings. i’ve decided i can’t tolerate that kind of intentional meanness, even if it’s expected and normal between brothers. it’s not ok. and bear knows it. so does lion, even though he’s barely 2 years old. but, it’s not just about what someone says, it’s how they say it and their body language, which i think is why lion gets so worked up.

we talk a lot about being mean around here. because, being mean is behaviour that is purposefully hurtful to someone else. bear tells me that some kids at school are mean, providing a platform to talk about the feelings surrounding meanness; those belonging to the attacker and those of the target.

about two weeks ago bear told me he felt bad that lion gets to stay home with me, while he goes to school. bear’s mean behaviour has exploded and coincided with the start of school this fall. this new boom in his meanness has led us to talk about jealousy as well. it’s a tricky conversation to have with a four year old, but one that i think i’m getting better at. since bear has verbalized feeling left out, i have tried to make a conscious effort to spend a little bit of one-on-one time with him every day. even if it’s five minutes, because i think that’s better than nothing. sometimes we just chat about life, other times we’ll work on a craft, or watch a little tv and snuggle on the couch.

dear hubby and i are on a learning curve as parents when it comes to dealing with sibling rivalry. as long as we are consistent with our expectations and with the discipline equally with both kids then i think we will be able to cope with things better. it’s tough tho, it’s survival of the fittest and each child is fighting to be seen and heard, while knocking the other guy out of the game!

it’s all about even-steven around here; note that for this post i have included the same number of photo’s of each boy, just in case they check!

most importantly for me as their mama, the key is to recognize each child as an individual with different interests, different ways of learning or achieving things, and acknowledging that they express their needs in their own unique ways. it’s so easy to lump the boys into “the kids”, while forgetting they are bear and lion.

i missed blogging yesterday, i know. i’ve been at it daily for almost two months, and although i love my time blogging, i do get tired and feel like i need time away from this space. it’s not so much a question of writer’s block, but more about laziness!

hope you had a wonderful weekend!
we sure did. lots of visiting with all sorts of family and friends!

xo, mama lola
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